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purplecloudcenter: Huffington Post did a brilliant article on meditation with all of its medical benefits. Meditation is one of the best, yet one of the most misunderstood self-healing methods. Alignment of the mind, body and spirit is especially important during times of stress and great change–ie pregnancy, birth, and the transition to parenthood.  Can you find 10 minutes a day to …

Celebrating Doulas!

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This week we’ve been celebrating doulas, and often when we talk about doulas we are referring to birth doulas. Postpartum doulas play a different and equally important role–they guide families through the “4th trimester,” and into a new normal.  Postpartum support from a doula can help bridge the gap and help get new families off to a confident start. A postpartum …

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Happy International Doula Month! Doulas play such an important role in helping families have a satisfying birth experience, and we are saying THANK YOU! A doula is a support person who is part of a family’s team, and who supports and guides the entire process. A doula is NOT a midwife! There are two types of doulas-birth doulas, who help …