Meditation is one of the best, yet one of the most misunderstood self-healing methods.
Alignment of the mind, body and spirit is especially important during times of stress and great change–ie pregnancy, birth, and the transition to parenthood.
Can you find 10 minutes a day to meditate? Your mind, body and spirit will be grateful!
Thank you to the midwives and staff at Seebaby! You all are like family to us. I love walking into…Read More