Huffington Post did a brilliant article on meditation with all of its medical benefits.

Meditation is one of the best, yet one of the most misunderstood self-healing methods.

Alignment of the mind, body and spirit is especially important during times of stress and great change–ie pregnancy, birth, and the transition to parenthood. 

Can you find 10 minutes a day to meditate? Your mind, body and spirit will be grateful!

Recent Posts