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Baby Baby Development Baby Formula Motherhood

Can Babies Have Almond Milk

Can Your Child Have Different Milk?

Having a newborn in your house can be an overwhelming experience. There is a lot to care for such as the baby’s comfort, health, and safety. People spend a fortune to get the best items for these aspects of caregiving. 

Milk is a significant part of a newborn’s health. However, people get confused on what kind of milk is needed since there are so many different types available. One of the most popular options on the market today is almond milk.

Mostly, adults drink it. But, the question is, can babies have almond milk? Well, no need to worry. We have gathered all the information to answer this frequently asked question. Let’s get into it.

Can Babies Have Almond Milk

What is Almond Milk?

Let’s start with the basics: what exactly is almond milk? It is plant-based milk commonly used as an alternative to cow’s milk. As the name suggests, it is extracted from the very popular nut, almond.

To prepare this milk, heavy processors soak the almonds in water. After that, they are grinded to yield the white-colored liquid now known as almond milk. 

For four ounces, the nutritional values of this milk can be summed up as; .5 gram protein, 1.5 grams fat, 20 calories, 95 milligrams potassium, 50 IU of Vitamin D, and 50 milligrams of Calcium. 

The taste and content vary with different brands. For instance, you can find sweetened or unsweetened almond milk. Similarly, you can also get flavored or unflavored.

Almonds are high in monounsaturated fatty acids and a powerhouse for nutritional value. Hence, you can rely on almond milk to fulfill your daily need for rich nutrition.

But, the question still remains. Can babies have almond milk? Let’s find out.

Are Babies Allowed To Have Almond Milk?

The answer is both yes and no. If your baby is younger than 12 months, then you should only give your baby formula milk. However, if your baby is older than a year, you can safely give them almond milk. If you want to have your baby try it out, it’s still recommended to check with your pediatrician first.

The American Academy of Pediatrics (AAP) has studied the various kinds of milk to give babies and still believe that a cow’s milk is a much better option for babies who are older than one year. According to most pediatrics, children under the age of 5 should not drink any plant-based milk because non-dairy milks don’t offer as much nutritional value as cow’s milk. 

While almond milk is safe, it misses on various key nutrients and babies need to grow these in their early stages. For instance, cow’s milk is the best source of protein, potassium, calcium,  B12, and vitamins A & D.

Although there are many plant-based fortified milks, not all brands offer them. Most importantly, they are not that easy to absorb for our bodies.

The Ideal Almond Milk Diet For Babies

Almond milk should not replace cows or formula milk. However, if you are substituting it in the baby’s diet, you need to ensure a few things.

  1.   It should be unsweetened or have low sugar levels.
  2.   The baby is taking other sources of proteins and fats.
  3.   The milk should be fortified with Vitamins A and D as well as Calcium.
  4.   Consult an expert to find out whether the milk can have thickeners or flavors.

The first thing to consider is whether the child has a nut allergy. If so, then you should avoid contact with nuts altogether. Whether it is in milk or some other form, experts recommend not to choose almond milk.

In fact, doctors suggest avoiding all types of nut milk. There are many other plant-based types. If you are using any of them, make sure to check if it’s fortified or not.

With that said, let’s look at why experts prefer cow milk over almond’s.

Can babies have almond milk

Almond Milk vs. Cow Milk

The table below shows the major differences between a cup of cow milk and almond milk.

Contains A Cup of Cow Milk A Cup of Almond Milk
Calcium 276 milligrams 482 milligrams
Vitamin A 395 IU 499 IU
Vitamin D 124 IU 101 IU
Phosphorus 205 milligrams 24 milligrams
Sodium 105 milligrams 189 milligrams
Potassium 322 milligrams 176 milligrams 

The amounts mentioned above are of unsweetened almond milk. Other than that, cow milk also contains 8 grams of fat. Whereas almond milk has only 2.5 grams.

In terms of protein, whole milk is richer as it contains 8 grams of protein, while fortified almond milk contains only 1 gram.

If you are substituting almond milk in the child’s diet, you will need other supplements for fats and proteins. Only then is it recommended to replace cow milk with almond.

Once your baby crosses one year of age, then you can add almond milk into their diet. However, you should not replace other foods with it. Even cow milk can not be a substitute for breast or formula milk. These are the most recommended types for babies under 12 months. If you are breastfeeding, then you will not need other milk at all.

An advantage that almond milk has over other types is that it is low in sugar. But, that can be said only for the unsweetened options. 

Note that some children may be allergic to cow’s milk. It is best to identify if any close member of the child’s family has lactose intolerance. Further, discuss it with a doctor to choose the best milk.

Benefits and Downsides of Almond Milk

Vitamin and Mineral Rich

The most significant benefit of almond milk is its enrichment in vitamins and minerals. It contains even more than cow or other milk products. That includes both dairy and non-dairy types.

Although it is plant-based milk, it contains magnesium, copper, zinc, manganese, potassium, phosphorus, iron, calcium, and selenium.

Another benefit is that there are no signs of lactose in this milk. 

Beneficial for the Heart

Since almond milk contains about 40 calories and 3 grams of fat in eight ounces, it does not cause obesity. It is healthy and does not include risks, such as heart conditions and hypertension.

In addition to that, it is also high in omega-3 fatty acids. These are very useful for keeping a healthy heart. Hence, this milk includes a number of benefits for one’s heart. But, make sure to use unsweetened types for both babies and adults.

Effective Antioxidant

Another unique benefit of almond milk is that it contains vitamin E. If you are not familiar with this vitamin, it has various benefits for the skin. Moreover, it is also an effective antioxidant.

The milk has flavonoids. They minimize the number of free radicals inside one’s body. Therefore, it keeps you safe from several diseases, including osteoporosis and type 2 diabetes. 


Lack of Protein

As mentioned earlier, almond milk only has 1 gram of protein per cup. On the other hand, cow milk provides 8 grams.

Protein is necessary for the body to function. These include skin, bone, enzyme, hormone production and muscle growth. While many plant-based foods are high in protein, almond milk is not one of them.

Not Easily Absorbable

Almond milk is poorly absorbed in our bodies. That is because of its plant-based nature. According to experts, dairy milk is much easier to absorb as compared to non-dairy products.

That is why it is not recommended for children under age five as well. 

Other Non-Dairy Milk for Babies

Some people prefer non-dairy products. Hence, they opt for plant-based or non-dairy milk too. If cow milk and formula milk do not appeal to you, then you can choose almond milk with the precautions mentioned above.

However, if almond milk does not sound right to you, there are still plenty of options. Here are some of the most popular non-dairy milk types for you to choose: 

o   Soy Milk

o   Oat Milk

o   Rice Milk

o   Coconut Milk

o   Hazelnut Milk

Before introducing a new type to your baby, make sure to contact the doctor first. Ask all the necessary information, such as benefits, drawbacks, and whether it suits your child or not. Just like lactose intolerance and nut allergy, a child can have other allergies as well.

Also, make sure to choose fortified milk that is rich in vitamins and minerals. It is suitable for both babies and adults.


Baby Baby Development Baby Formula Baby Led Weaning Baby Milestones Baby Weaning Foods

When Should A Baby Stop Using A Bottle

Should Your Baby Stop Using A Bottle?

The majority of us are aware that infants should get either breast milk or formula, or a mix of the two, throughout their first 12 months of life. Proper nutrition is critical for their developing bodies and minds, but their teeth and digestive systems are not yet prepared to fulfill their nutritional requirements only via solids. However, when does the need for bottles cease to exist? Quitting too soon may deprive babies of vital nutrients, but allowing bottle use to continue for an extended period of time also carries dangers. When should a baby discontinue bottle feeding? On this subject, expert opinion is remarkably constant.

when should a baby stop using a bottle

Why is weaning your kid from the bottle critical?

If you believed that bottles would be harmless to your kid, it is time to reconsider since prolonged bottle usage may have severe consequences. Several reasons to switch to cups include the following:

Bottles contribute to dental decay

Lactose is a kind of sugar found in milk. When milk is sucked from a bottle, particularly when the infant is sleeping, it may build up in the mouth canal and create caries (baby bottle caries).

Prolonged bottle usage has been linked to obesity

Constant sucking may cause the baby’s adult teeth to become misaligned down the road. Additionally, it may obstruct the development of the face muscles and palate.

Consuming liquids while laying down increases the chance of developing ear infections

 Some milk may gurgle up and pool around the eustachian tube. This raises the likelihood of developing ear infections. 

When Should Babies Discontinue Bottle Feeding?

Experts suggest that infants begin weaning between the ages of 12 and 18 months. While you may begin introducing a cup as early as six months of age, several indicators can help you choose when to transition from bottle to big-kid cup:

Your kid is capable of sitting up without help.

Instead of round-the-clock feeding, your kid will follow a defined procedure and schedule for meals. A mealtime schedule may help maintain consistency once the weaning process begins.

If your kid has started eating solid meals and can eat from a spoon, the bottle may be nearing its end.

How to Put an End to Bottle Feeding

Bottle-feeding transitions may be challenging and stressful for both you and your baby. Here are some suggestions for making the transition easier and more pleasant for everyone. 

Dilute the milk

If your child is having difficulty letting go of the bottle, you may try diluting the milk with half water. Then, as the days pass, gradually increase the quantity of water in the bottle until it is completely empty. It is very probable that your little child may lose interest and begin requesting the sippy cup with the delicious milk.

Appropriate timing

Ascertain that no stressful situations are imminent prior to initiating the shift. A relocation, the birth of a sibling, or a lengthy family trip may be too much for your infant, and he/she may develop feelings of insecurity and cling to familiar things or rituals.

Gradually eliminate

Around 6-9 months of age, begin using the sippy cup with meals. Once they have mastered the sippy cup, begin the transition by substituting a cup for one normal bottle feeding each day. Continue this for about three days and then add another meal using a sippy substitute. Continue in this manner until all feedings are done using sippy cups rather than bottles. Because babies and toddlers are more clinging in the mornings than at night, it is better to reserve those feedings until the end of the day.

Out of sight, out of mind

When you are weaning, conceal all other bottles so your infant is less likely to request one. When he/she has fully transitioned, you may either hide all the bottles until your next baby arrives, or you can hold a small party and enlist the assistance of your toddler in removing them. Explain that they are now a “big girl” or a “big boy” and no longer need them.

Allow them to choose

Make the transition a memorable event in and of itself by accompanying your child to the shop and allowing them to choose their own cups. Additionally, you may let them choose which cup to use at each feeding.

Cold turkey

For some youngsters, gradual removal may fail, and you may need to attempt cold turkey. Each kid is unique, and you must choose what works best for yours.

Sippy cups with a straw

Doctors suggest sippy cups with a firm spout or straw over those with soft spouts. Not only would utilizing a firm spout or straw help their teeth, but it will also simplify the adjustment. Alternatively, you may go for an open cup, such as the Babycup or BabyBjorn Cup.

Find an alternate source of comfort

If your child’s bottle serves as a source of comfort for them, consider finding them an alternative source of security, such as a blanket, doll, or stuffed animal. Communicate with them and ascertain if they are really hungry or if anything else is amiss. When they are unhappy, give them many hugs, cuddles, and diversions.

when should baby stop using a bottle


When your kid uses their cup instead of the bottle, praise and encourage them. Inform them that they did an excellent job, “What a big boy you are,” and “You drank from a cup, just like mommy!” You may even offer them stickers to encourage them to drink from the sippy cup. 

When Is The Appropriate Time To Introduce A Sippy Cup?

When introducing solid meals, it is a good idea to offer a sippy cup of water (with the spout removed for easier sipping). Your baby will not drink anything at this age, but will get acquainted with the sippy and begin to connect it favorably with mealtimes.

Introduce the sippy cup early, but do not force it, to make the transition smoother. Babies may acquire habits after the age of one. They begin to acquire strong views after the age of two. As a result, it is advised that you eliminate the bottle entirely by your child’s first birthday.

If you wait longer, your kid may develop an ingrained connection to their bottle that may be difficult to break. If you wean off bottles around age one, the adjustment will likely be considerably simpler.

However, if you are the parent of an older child and have not yet introduced a sippy cup, fear not; we have got some ideas and techniques for you.

Tips For Administering Your Baby’s Access To A Sippy Cup

The introduction may be as simple as daily placement of the sippy cup on your baby’s meal tray and allowing them to explore. Here are a few of our favorite ways to expedite the process:

Begin with a clean cup

Though you should wait about six months (or whenever you decide to introduce solids to your baby) before giving your infant a sippy cup with liquid in it, there is no reason why you cannot let your baby handle an empty one sooner. It is another toy for him to play with, and it will become a familiar item later on when it appears at meals. 

Offer it to your kid without expecting anything in return

Offering your infant a sippy cup for the first time does not guarantee that they will immediately begin drinking properly from it. It is almost certain that it will be tossed on the floor, gnawed on, and a few droplets of liquid will wind up in her mouth. You may demonstrate how to use the cup to your infant, but there is no need to be concerned if they are not yet using it properly.

It should be filled halfway with water, breastmilk, or formula

Though your kid will undoubtedly enjoy a sip of juice, you should avoid giving it often because of its high sugar level. It is best to entirely avoid juice consumption in babies under the age of one year. All your baby needs is water, breastmilk, or formula, whether in a bottle or a sippy cup. 

Select a sippy cup that is suitable for the child’s age

When it comes to selecting a sippy cup for your infant, there is no right or wrong answer. However, some are undoubtedly simpler to manage than others for the younger members of the audience. This option basically combines your baby’s bottle and sippy cup, and it is probable that the bottle manufacturer your kid presently uses provides something similar.


By the age of 12 months, many children will have little difficulty giving up the bottle. If your kid is immediately drawn to the cup, try taking a few additional steps. Introduce an open cup as soon as feasible and provide straw cups for occasions when large messes are required.

As soon as your kid is at a developmentally appropriate age, begin using a cup for liquids, including milk. Include a straw cup or an open cup with meals to teach children to drink with their food. Allowing toddlers to drink from a single location develops a more attentive habit and may help prevent accidents caused by falling with a bottle or cup in their mouth. Hopefully, this post will help you in making that change.


Baby Baby Hair

How To Make Baby Hair Grow

how to make baby hair grow

What To Do If Baby Hair Won’t Grow

Imagine your baby’s appearance. This is one of the best parts of pregnancy. What color will their eyes be? Will they smile a lot? You might imagine your baby having a full head of hair. Or you may imagine your baby coming out with very little hair at all.

Maybe you have some of the following questions regarding your baby’s hair growth:

  • Does my baby have a normal amount of hair?
  • What are some things that you can do to increase the thickness of your baby’s hair?
  • How long has my baby been experiencing thinning hair issues?
  • What seems to be the cause of my baby’s lack of a full head of hair?
  • How noticeable is the loss of hair/thinning?
  • Has there been any other symptoms or illnesses associated with this issue, if so, what are they and when did they occur/when do they typically occur?

If there hasn’t been accompanying symptoms or illnesses, then there isn’t much to worry about.

Each baby’s hair is unique. Some newborns are born with thick hair, while others almost have no hair at all. This is normal. But if you want to know how to make baby hair grow, there are a few simple tricks that can stimulate hair growth.

how to make baby hair grow

Hair of a baby at birth

It is impossible to predict the amount of hair a baby will grow by birth. Some babies have a lot of hair, while others have very little hair. Even if a baby is born with hair, the hair may fall out soon after birth and then regrow later.

It’s perfectly normal for newborns to lose their hair or have no hair at all! This does not indicate any underlying health problems.

Genetics play a major role in the color and quantity of baby’s hair. Hair growth usually occurs around the 30th week of pregnancy. Your baby will likely have hair when they are born if they start growing hair in the womb. 

If your baby has lost most or all of their hair, don’t be worried. You want your baby’s hair growth to be as healthy as possible. Here are some things you can do.

1. Coconut oil

Coconut oil contains natural vitamin E, which has antioxidant properties and is rich in nutrients. It is not only good for the skin, but it can also stimulate hair growth by increasing blood circulation to the scalp.

Coconut oil can also give a baby’s hair some shine and prevent hair loss.

An older 2003 study found that coconut oil was effective on hair when used in a shampoo or as a grooming product. It can be combined with mineral oil and sunflower oil to reduce hair loss in babies.

Coconut oil can be gently applied to a baby’s scalp several times per week to stimulate thicker, fuller hair. Coconut oil can not only moisturize the hair but it can also prevent cradle caps.

Coconut oil can be organic or extra-virgin. It isn’t refined, which means it hasn’t undergone any processing. Allow the oil to sit on your baby’s scalp for 20 minutes. Warm water should be used to rinse the scalp.

Trying to make baby hair grow

2. Brush your baby’s hair

Hair growth can be stimulated by gently combing, brushing or massaging the baby’s hair. Regular grooming can help to loosen the cradle cap and dry out skin.

Brushing stimulates blood circulation and stimulates hair follicles. For a few moments, massage the baby’s scalp gently with oil. This will help your baby relax and stimulate their hair growth. Don’t be surprised when they fall asleep.

3. Shampoo your baby’s hair regularly

Although you might be nervous about washing your baby’s hair, regular shampooing helps keep their scalp clean and loosens the cradle cap.

After the baby has left the newborn phase (when they should be bathed only once per week), wash their hair every two to three days. Use lukewarm water with a gentle shampoo for baby hair. Dryness can be caused by dirt buildup on the baby’s scalp, which can lead to a slowing of hair growth.

Also note that as much as possible, wash your child’s hair without exposing their head to shampoo meant for adults… And try not to buy an adult shampoo because children need special shampoos. For example, look for natural ingredients in shampoos designed specifically for the soft skin of a baby and for a baby’s hair.

4. Hair conditioners are recommended

You can apply gentle, baby friendly conditioner to your baby’s hair the same way that you would shampoo their hair.

Conditioner replaces the moisture lost by shampoo. Conditioners can protect and strengthen hair and help reduce breakage. Be sure to choose a conditioner that is gentle and non-irritating for children.

5. Use a soft towel

After shampooing and conditioning your baby’s hair, dry it as gently as you can. To gently dry their hair, use a soft towel.

A rough or hard towel could cause damage to their hair and slow down hair growth. Be sure to gently pat their hair.

How to make baby hair grow

6. Softly Brush Baby’s Hair

Remember that curly or textured hair can easily become knotted. This can cause your baby’s hair to fall out.

Use a soft brush each day to gently detangle your baby’s hair.

7. Maintain a healthy diet

Healthy, balanced eating habits are key to helping your baby grow thicker and fuller hair.

If your baby is at least 6 months of age and eating solid food, you can feed them foods high in iron, vitamin A, vitamin B and vitamin D.

Some examples of baby-friendly vitamin A foods are:

  • Butternut squash
  • Pumpkin
  • Carrots
  • Mango

Vitamin B can be found in the following foods:

  • Beans
  • Meat
  • Eggs
  • Whole grains
  • Potatoes

Iron is a valuable mineral that can be found in leafy greens. This helps to carry oxygen and blood to the hair follicles and stimulate their growth.

It is important to eat a healthy diet if you are breastfeeding. Your baby’s development and growth will depend on your diet. Hair growth can be influenced by the foods you eat.

8. Consume Gelatin 

Gelatin can stimulate hair growth by being applied to the baby’s scalp.

Mix one teaspoon of gelatin powder and water together. You can also add a teaspoon of honey or a teaspoon of apple cider vinegar.

Honey is an antioxidant that restores nutrients to the hair and scalp and apple cider vinegar promotes hair growth.

Allow the gelatin mixture on your baby’s scalp to set for about 10 to 15 minutes. Rinse the gelatin off and shampoo your baby’s hair as usual.

You can use this treatment once a week for the best results. There are many ways that you can improve on how to make baby hair grow, and this is one simple thing you can do every week so your little one’s hair grows.

9. Avoid hair ties

You might consider putting your baby’s hair in a ponytail or using a clip to trim the hair if there are still strands. However, tight hair ties can cause hair loss and damage to the hair follicles.

Instead of using a ponytail holder you can use a silk hair band that’s much gentler on the hair.

10. Give your baby a haircut

Some parents are hesitant to give their baby a haircut. A haircut can be a great way to get rid of any patches or hair loss so your baby can grow their hair evenly.

One belief is that a haircut will stimulate hair growth. Science doesn’t support this belief.

You should first trim the longer hairs of your baby before you cut them. You might accidentally cut your baby’s scalp with a razor. Instead, use a hair-trimmer.

To reduce dryness, moisturize the baby’s scalp after cutting their hair.

Overall, it doesn’t matter if your baby was born with hair or not, it is normal for babies to experience problems with hair growth after birth.

Most cases of hair growth occur within 6-12 months. However, you should always consult your doctor if you have concerns.



Baby Baby Sleep Baby Sleep Schedule Bedtime Nap Time Parenting

Can Babies Sleep Too Much

Is Your Baby Getting Too Much Sleep?

When a new parent’s child sleeps for extended periods at night or takes an unexpectedly lengthy nap, they rejoice. Nevertheless, you may wonder whether a baby can sleep for too long if they sleep for more than five hours a day.

Sleep is essential for most babies, especially infants. In most cases, newborns will sleep for no more than a few hours at a time since their sleep habits are brief and unpredictable.

When your baby reaches an older age and establishes more regular sleeping patterns, you will be able to determine how many hours they get during the day and night on average. Let’s find out the facts about whether a baby sleeps too much and the other matters regarding their sleep habits. 

Can babies sleep too much

Can a Baby Sleep Too Much?

The simple answer to this question is yes, when a baby sleeps excessively, whether a newborn or an older infant. Sleeping all day in a newborn is generally more concerning than excessive sleep in an older infant, which usually occurs when she is ill or has an especially active day. Due to the small capacity of their stomachs, infants must consume large amounts of food to obtain the nutrition they need. Though it’s tempting to let a tired baby sleep for a long time, if she’s not waking up on her own to eat regularly, you’ll have to wake her up.

During the first couple of weeks of your baby’s life, be careful to keep track of the time and wake her when she’s hungry. A breastfed newborn should not remain without food for more than two to four hours, and a formula-fed baby should not remain without food for more than three to four hours.

If you make your infant sleep for less than two to four hours at a time while you are nursing, she is in danger of not getting sufficient sleep. You might also experience a decrease in your milk supply. In general, though, you won’t have to wake up your baby to feed them for a very long time. Once your newborn’s weight growth pattern has been established, your pediatrician should give you the go-ahead to wait to feed your baby at night until she wakes up (which, in turn, will allow you to sleep better at night).

Is it possible for older babies to oversleep during the day? 

Your child may be less exhausted at night if she sleeps for more than four hours during the day. As a result of this situation, it won’t be easy to calm down before bedtime or wake up early in the morning. In actuality, every baby has a slightly different sleep schedule and needs. A particularly hectic day can sometimes leave your child overtired, which causes her to sleep longer than she would normally. As long as her night sleep is not interrupted by this extra daytime rest, an extra day or two of rest is not cause for concern.

Things are a little different when you have a sick child. When a child is sick with a virus or other illness, she will naturally spend a great deal of time sleeping to fight off diseases and recover faster.

How much will my baby sleep in the first year?

Your baby will sleep between 12 and 18 hours a day for the first year of life. A newborn’s hunger level greatly influences the amount of sleep they receive at any given point in time. In the beginning, newborns are likely to wake up every couple of hours, sometimes 3-4 hours if you’re lucky, and demand milk. It is not recommended that your infant sleep for more than five hours a day during the initial 5-6 to six weeks of the beginning of that baby’s life. Following that, here are some general milestones to pay attention to: 

  • In most cases, newborns begin to express the desire to sleep later at night by the age of four months.
  • At six months, most newborns can go for five to six hours without needing to be fed, and they start sleeping through the night.
  • A decrease in the number of naps during the day occurs as the infant develops. Compared to an older infant, a two-month-old may nap as many as four times per day, but an older infant may only nap one or two times a day.

Should I wake my baby during the day?

You might consider your baby’s power naps to be a blessing, but if he sleeps for an extended period, you may have to wake him. For very young babies to get the nutrition they require, they must be fed frequently. If your newborn’s sleep cycle does not precisely line up, you should wake her if she has been sleeping for an extended period during the day or at night. It should not be more than three to four hours without food for formula-fed babies, and for breastfed babies, it should not be more than two to four hours without food. For newborns under three weeks old who are still in the process of establishing a weight-gain pattern, this rule applies. After your child grows a healthy amount, your pediatrician will likely tell you that it is safe to stop waking her up for feedings.

Getting a sleeping newborn to feed can, on the other hand, be difficult at times. If you wake your child while she is in a light, REM stage of sleep when her arms or legs are moving, her facial expressions are changing, or her eyes are fluttering, you will have an easier time.

After you interrupt your newborn’s sleep, you should encourage her to eat as soon as possible, seeing as you have disrupted her slumber. When you can’t get your baby to enjoy much more than a nibble, it’s okay to let her doze off occasionally. (Your pediatrician should be consulted if you cannot receive at least eight complete feedings per day.)

Your older child does not need to be woken up to eat anymore. In general, she should not sleep for more than four hours a day. Napping for long periods may make it difficult for her to go to sleep at night or cause her to wake up unusually early in the morning.

In the case of an unwell child, however, this rule is not followed. When your child’s body is battling a virus, you shouldn’t expect her to adhere to her regular schedule; instead, encourage her to take more naps and sleep for longer stretches.

It is good to let your sick infant take a nap sooner or for a longer amount of time than is customary for them. Even so, it’s a good idea to wake her up if she napped for more than three or four hours at a time because prolonged stretches of napping might interfere with her nocturnal sleep.

If awakening her would be difficult, putting her to bed earlier or providing her with a brief late afternoon nap can assist her in making it to bedtime on time.

An unwell child should be roused when she sleeps for more than three or four hours at a time. If she has a fever, is vomiting or diarrhea, or isn’t eating or drinking well, she should be roused to check her temperature, and fluids may be administered to prevent dehydration. Additionally, if she appears to be breathing harder or quicker than normal, call her name so that you may check on her.

Should I wake my baby during the day?

Is it necessary for me to wake up every time my baby wakes up at night?

As a baby grows, so do their sleep habits during the first year of their life. We must understand that newborns briefly awaken up to six times throughout the night for this to make sense. Some infants can go back to sleep on their own once they wake up. When an infant wakes up in the middle of the night and needs re-establishment in their sleep, other infants can signal their parents through rocking, hugging, and cuddling. Let your baby soothe themselves back to sleep rather than soothe them back to sleep to avoid the development of a need or attachment.

Maintaining a Regular Sleep Schedule

If your baby is having difficulty getting into a regular sleeping (or eating) schedule, you can try the following methods:

  • It is important to take your kid for a walk during the day so that they can get some exposure to natural light.
  • You can indulge in a relaxing nighttime ritual that includes a bath, a massage, and the feeding of your baby.
  • Before transferring them to the opposite breast, drape a damp towel over their face or have them burp.
  • During the day, your child may become overtired if they receive too much stimulation. This may cause them to fall asleep despite being hungry.
  • Keeping track of their rapid eye movement (REM) sleep stages may also be useful. This involves being awake but not completely awake.

Importance of Baby’s Sleep

Even though your infant might appear to be sleeping during the night, they grow tremendously physically and mentally. Sleep allows myelin to form around nerve fibers, and new research shows that sleep strengthens connections between children’s left and right hemispheres.

As a result of these advancements, brain functioning matures. They impact many important talents, such as language, concentration, and impulse control. Children’s brains are active during sleep, and the amount of brain activity during sleep directly impacts their ability to learn. For some children, brain activity during sleep can even affect their development and emotional health. It’s no secret that sleep helps your child to develop a healthy brain.

When to See The Doctor?

You shouldn’t worry about waking your newborn or older child if it happens once in a while. It’s okay to need some extra sleep from time to time, so enjoy the extra rest and know when you must wake her (or set the alarm!).

A constantly sleepy child is a sign of a medical concern which, in turn, should be ruled out as soon as possible. It is possible, though, for chronic sleepiness to be a cause for concern. You should tell your pediatrician if your newborn sleeps more than 17 hours per day and cannot eat at least eight times a day. Skipping meals frequently could hinder her weight gain.

It’s also a good idea to seek medical attention if there are other symptoms, such as accompanying sleepiness. 

  • When she wakes up, she is lethargic or has difficulty waking up.
  • Dehydration can also manifest as fewer wet diapers and darker urine. Tearless crying and cracked lips are other signs of dehydration.
  • After you wake her, they are extremely fussy or irritable.
  • In newborns, not wanting to eat upon waking.
  • You cannot wake her up despite her being unresponsive.

It isn’t a problem to let your baby take a long nap from time to time, as long as she can rouse herself easily and appears to be normal as she usually is as she awakens. After about three hours or four hours, wake up to your sleeping beauty. By doing so, you’ll make sure that your newborn is sure to be on a schedule that allows for them to be fed regularly and that your older baby gets a good night’s sleep.



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Should I Swaddle My Newborn During The Day

Best Time To Swaddle

It doesn’t matter if you are expecting your first child or just had your first, parenting advice can always be useful. A lot of parents who are having their first baby need some help in the swaddling department. They need help with how to swaddle, when to swaddle, and even how often. 

should i swaddle my newborn during the day

Should I swaddle?

Swaddling refers to wrapping your baby with a blanket in order to limit movement. Swaddling can help calm crying babies and recreate the moment when they were in the mother’s womb. Wrapping a newborn in a swaddle can even help the baby sleep better because it promotes longer sleep and prevents reflexes from waking them throughout the night. In turn, parents are able to get more sleep as well.

Swaddling Has Risks and Benefits

Sometimes, swaddling can get a little confusing because there are both risks and benefits to swaddling your baby. Some of these risks include over-heating and hip dysplasia. Parents can avoid many of these risks if they swaddle safely and properly.


Hip dysplasia may be present from birth or develop over time. Research has shown that babies who are swaddled too tight or with their arms and legs straight down put them at greater risk for developing hip dysplasia and need treatment. The most recommended technique while swaddling is to bend the baby’s legs at the hips and not straight down.


Newborns aren’t very good at controlling their own temperature. They can quickly overheat, just like they can quickly get cold after bath time. SIDS has a connection with overheating, and experts believe that this is more common in the colder months when a baby may be put in warm pajamas and room temperatures are a little higher. Swaddling over top of this can be dangerous. It would be smart to use a fan to control the temperature in warmer climates.


A baby lying on its back with a blanket is safe, but the baby will start to roll over if he/she gets up. Babies begin to roll over between three to six months old, but it may not be easy to move from the back to the front. Swaddling your infant becomes dangerous once they start rolling. Swaddle your baby in a swaddle until they are comfortable with a sleep-sack, or soft clothes as pajamas.

Note: Use a lightweight swaddling cover, and stop using it right when the baby starts moving.

Breastfeeding moment

Swaddling can be detrimental to breastfeeding and skin-to-skin contact with the mom. Although it was originally used to protect preemies, skin-to-skin contact is widely believed to be beneficial for all babies. It helps them regulate their body temperature, breathe, adapt to the world outside of the womb and trigger their milk supply. It is believed that babies who sleep better when they are swaddled may not get enough food at the right time.

This is not a big problem. While some babies will eat better if they are not swaddled than others, sometimes this action can be helpful to keep a baby calm and help them feed better. Swaddle your baby to calm them, then let the swaddle loosen or be removed to breastfeed. For sleep, wrap your baby in a swaddle once he/she has been fed.

Every time moms breastfeed their babies, it is a learning process – a mom learning to read her baby’s cues will ensure success. Every new baby is one-of-a-kind, so it is conceivable for breastfeeding and swaddling to go hand in hand.


For those parents who love swaddling, here is some good news. You don’t have to take any risks when using the swaddle. There are plenty of safe ways you can reap the profits. These are some ways to swaddle your baby safely without worrying:

  • Use a lightweight cover that is specifically designed for swaddling.
  • Make sure to wrap the blanket tightly so it doesn’t fall apart. Wrapping the blanket tightly around your baby will make it more difficult to swaddle.
  • Wrap the wrap around his/her legs loose enough. A baby’s natural position and hip position should be up and forward. The baby needs to be able to move his/her hips, legs and knees. A swaddle bag can be used to ensure that the hips and legs are free.
  • You should wrap the baby’s arms but not tightly. Do not press on his/her chest.
  • Try to place the baby in a swaddled position on the baby’s back but never place it on the stomach or side when swaddling for sleep. SIDS is strongly linked to babies who are swaddled, and then laid on their stomachs or sides to sleep.
  • You should make sure to not cover the baby’s face. Babies shouldn’t have to breathe through any obstruction.
  • Avoid using any kind of product to sleep, such as positioners or wedges.
  • When the baby is swaddled, monitor him/her. Baby monitors are used by most people. Babies who are old enough to swaddle will often wake up for attention or feeding.
  • Pay attention to the body temperature. The thermostat should be set to an adult-friendly temperature. Use a layer of light, breathable pajamas and a breathable cover to swaddle. If the room gets warm, you may use a fan. A diaper and swaddle alone may suffice if it is hot.

To Swaddle or Not Swaddle Is The Parent’s Choice 

Swaddling is just one of many options that new parents have to make. Some babies will sleep better if they are swaddled properly, while others may not. Parents who swaddle their baby safely and know when to remove a blanket are important parts of the process.


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What Does A Super Active Baby In Womb Mean?

What Does A Super Active Baby In Womb Mean?

Are You Wondering What A Super Active Baby In Womb Means?

Are you worried about increased or decreased fetal kicks? Just know that’s completely normal. Generally, a high number of kicks from the baby are considered a healthy sign but if it’s too much and they make you uncomfortable, see a doctor as soon as possible.

Set a benchmark by analyzing kicks every day for 10 minutes. Then you can easily monitor the increase and decrease of kicks. This article will help you comprehend the baby’s activity and assist you in deciding whether or not you need to see a doctor. 

What Does A Super Active Baby In Womb Mean?

What does an active baby signify?

If infants kick and move a lot in the belly, it is generally a good sign. Most women do not encounter fetal movement until the subsequent trimester or the middle of their pregnancy. But, maybe your child has been dynamic in utero since the beginning.

As your baby becomes stronger, it moves and kicks in a way that is difficult to miss. Specialists say that there is no set guideline with regards to how frequently your child moves.

Moreover, each woman’s body, and each pregnancy, is unique. The key thing is to know your child’s typical amount of movement and what it feels like. 

Why sometimes babies move too much

Mothers might start to feel like the child is moving “to an extreme” as they begin to develop and grow. If you get worried, start to read more on fetal development and you’ll realize that a lot of movement is a healthy sign. There are a few different reasons why you might feel your baby move in the belly, such as:

  1. While in the mother’s womb, babies require a workout to get healthy joints and bone development. 
  2. After having a meal, you may experience more movement. Babies in the womb are generally active after they have eaten a feast, and with a full stomach, moms are bound to feel the child’s movement as there is less overall space for the child to move.
  3. For new moms, they will frequently start to see development around 22 weeks. As the kid develops, it starts to turn out to be more active, so you might begin to feel like your child is kicking excessively or more than expected.

High activity period

Children are often more active at specific times of the day. For example, after you have eaten a meal or you’re resting in bed. However, your own movement can hush them to rest. 

Can Your Baby Move Too Much?

There are various aspects of pregnancy that might change how you experience it. Overall, infants kick roughly ten times per hour but it’s important for you to keep count in case your baby’s kicks are significantly off from that number. 

However, a few children are more active than others. Activity in the belly is ordinary, and the general level will differ from one pregnancy to another. While a few mothers may have a generally inactive kid during their first pregnancy, various elements might make their baby relatively active in the second pregnancy.

In reality, there is no logical clarification for this beyond the idea that various babies will have diverse activity levels and this is more or less a part of their personality.

Baby’s kick strength

Feeling your child’s initial delicate kick can be a wonderful event, but sooner or later you’re going to experience a shockingly strong kick. 

Many individuals do not understand how strong a child in the belly can be. According to research, an embryo kicks up to 6.5 pounds of power at only 20 weeks. At 30 weeks, their legs can create up to 10.5 pounds of power. At 35 weeks, the power drops off to 3.8 pounds of force as the child begins running out of space.

Furthermore, while this kicking is continuing, by 15 weeks, your child is additionally punching with their little limbs and moving their head.

Kick counting to monitor your baby’s movement

Your third trimester is the time when you start feeling kicks, and your medical service provider will probably make them screen your child’s development.

Your physician might recommend kick counting, like counting the number of kicks your child makes in a specific period. This ought to be done at the same time every day so you can screen changes in action.

There is no exact number of kicks you should feel. Once you have set up a benchmark of the number of kicks to expect during that period, you can discuss any decrease and increase in movement with your doctor.

A decrease in fetal movement

If your active child starts to have less fetal movement, tell your physician. A reduction in fetal development might demonstrate a potential issue that doctors should address early.

A survey of pregnant ladies who looked for care for decreased fetal development showed that the poor neonatal result went from 6.2 percent to 18.4 percent inside different groups.

The main concern is that if you cannot feel fetal movement following 22 weeks, or on the other hand if you experience a lessening in fetal development any time in your third trimester, discuss with your doctor. Your child might be sound; however, you might require extra checking.


Now you know when you feel movement in the pregnancy. As your pregnancy progresses, you feel a gradual increase in kicks. An active baby is considered a healthy baby as this movement promotes healthy bones and joints.

All pregnancies and babies are different so a little bit of increase and decrease of kicks is nothing to worry about.


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How To Teach A Baby To Sit Up

how to make baby hair grow

Babies reach an important developmental milestone when they can sit up on their own. While most babies learn how to sit up by nine months of age, it is possible to take longer to master the skills.

If babies do not learn how to get up from sitting on their own, they run the risk of remaining at risk for serious health conditions like adhesive arachnoiditis (irritation and scarring in the membrane around the spine) or spondylolisthesis (a degenerative disease where one vertebra slips forward over another). 

How to teach a baby to sit up

In this article, you can learn what strategies parents and caregivers can use to teach their baby to sit up. We also discuss the developmental timeline and when it is best to consult a doctor. Adults can help a baby sit up by placing their hands under the baby’s arms and holding them under their bottom. To support their weight, one hand should be placed on each side of the hips with your finger touching the palm. It is important for you to hold your child as high as possible to avoid any kind of discomfort or pain in the neck and lower back.

A Baby’s First Milestone: Sitting Up 

A baby’s first milestone is sitting up. The baby must first develop upper body strength and the ability to hold its head up on its own. These milestones will be reached before a baby can learn to stand up on its own.

2 Months Old: 

Baby can look around and hold their head up for a short time.

4 Months Old: 

They can keep their heads steady and without any support.

6 Months Old: 

They are able to sit up with some assistance.

A baby might be able to sit up (sometimes assisted, sometimes not) by 4-6 months according to various studies and research. Around 6 months of age, your baby may not require any assistance at all! However, a baby should be able to sit comfortably by 9 months.

Keep in mind that each baby is different. This skill may be developed by some babies earlier than others.

How Can You Help As A Parent?

Here are some tips to encourage your baby to learn how to sit upright: 

Encourage tummy time

Tummy time is time spent on the baby’s belly during supervised playtime. This encourages the baby to lift their head to see around. They also develop neck strength and upper body strength, which are important for sitting without support.

Tummy time can be started in the first weeks of a baby’s life and last for just a few minutes each morning. It is possible for a baby to not enjoy it at first. They will eventually have more fun and the play sessions may last longer.

Do not put anything under them while they are sitting all by themselves since this acts as a cushion once they fall forward onto it face-first. Keep in mind that when it comes to a baby’s development, tummy time is important, but do not force your baby to spend more than an hour or so each day playing on their stomach.

How to help a baby get up

Offer toys that encourage sitting up

You can place colorful objects of different shapes and sizes in the lap of your baby while they are laying on their backs.

A few toys without batteries will help them lift their heads enough to see around for a short period of time before dropping back again. You can also let your baby try to sit up with some pillows placed behind the back for support.

Practice assisted sitting

At around 4 months old, when a baby is able to hold their head straight, caregivers or parents might consider putting the baby on their lap.

Next, gently rock the baby back and forth, encouraging them to align their upper bodies with their lower. You may notice that the baby still has occasional head wobbles. Be sure to hold your baby close so you can provide any support needed.

Do not force them to try sitting

The baby must first develop upper body strength and the ability to hold its head up on its own. Do not force your baby to try because if your baby does not seem to be ready to sit up on their own, they will be able to soon. Your baby may need more time to gain strength before they are able to sit properly without assistance. If you notice that your baby is straining or seems uncomfortable, avoid putting them in this position at all costs because this may damage their physical development and cause injury down the road. 

Give them some space

If you give your baby some space to play, they can learn how to sit up on their own. Do not hold the baby up as he/she moves around and gets used to sitting on their own. Most of the time, a parent’s assistance is unnecessary for this process anyway. A few pillows behind the back will provide support and help them maintain balance and reach certain milestones such as first attempts at crawling, which follows shortly after learning to sit up.

How can parents and caregivers ease the transition from laying down to sitting up?

This is an important milestone in a child’s development; it is essential for them to be able to sit easily without any assistance or fussing. 

As they learn to stand up, support them by sitting on the ground with their legs together.

This support assists the baby in developing the motor control and coordination necessary to sit straight and remain upright. Your infant might be able to sit up before they crawl for the first time; it all depends on how early on they were able to develop this skill on their own and how quickly they catch on when given some help and practice.

How do I know if my child can go from laying down to sitting up?

This is a question parents of infants ask more than once. Most of the time, babies will surprise you with their first attempts at sitting up without any outside assistance. If your baby is 7-9 months, you can place them on the ground and hold their back straight while you read to them. This improves their muscle control, coordination, and strength. 

How long until the baby can sit up?

You might notice that some babies can sit up on their own as early as 3 months. How you handle the situation is a matter of preference and a decision you make for your child based on their development skills and needs. As they gain strength, encourage them to try sitting without any assistance from anyone else. And again, use pillows to practice.

For support, place them around the baby after they are seated. If a baby falls face-first onto a pillow, it is important that you stay close to them.

Steps to sit up

It takes time to learn how to sit straight up. A baby begins to roll around 6 months and may be able to support themselves on their legs when being held.

A baby should be able to stand and hold onto furniture or a handle at 9 months. At this age, they should be able to crawl and lift themselves up on furniture. A baby should begin to take steps at about a year old. 

Is there concern that late development is a cause for concern?

Every baby develops at a different rate, so the above figures are only estimates.

The American Academy of Pediatrics states that a baby who cannot sit upright without assistance by six months of age is not necessarily cause for concern. However, it is a good idea to speak with a child’s healthcare provider. 

If the baby becomes stiff or floppy when being placed in a seated position, the AAP recommends that you consult your doctor. To determine if there are any developmental delays, the doctor will perform a physical exam.


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When Do Babies Recognize Their Name?

When Do Babies Recognize Their Name?

Are you obsessed with calling out your baby’s name? Every parent loves to do that. Infants listen very closely right from their first months and absorb the languages they listen to like an adorable sponge. The receptive language skills of every baby start to develop right from their birth. However, their brains may need longer to process words and distinguish them from sounds around them. Being a parent, you may already be anxious when your baby will begin to recognize and respond to their name. One day soon, they will turn around and look at you when you call out to them but until then, hang in there!

When Do Babies Recognize Their Name?

Monthly language learning timeline

Mostly, a baby recognizes and even responds to their name by the time they are 6 months old. Some babies take a bit longer and won’t necessarily recognize their name until they hit the 9-month mark. The receptive language and the expressive language have different timelines when it comes to a baby’s development. A baby starts to understand the language much earlier, while it takes them much longer to say those meaningful words back to you.

Every child has their own pace and learns things according to their own timeline. However, we have brought you a rough estimate of what the baby is expected to understand by what age language-wise:

0 to 3 Months Old

A baby uses crying as their mode of communication during this period. They begin to recognize the voices of their parents and close ones. They may even react to loud sounds and like the sound of music. They start to smile by the end of this period. Some babies may even start to coo.

3 to 6 Months Old

Your adorable little one may start to recognize their name. They also sense the change in tone of your voice. Your baby may giggle and babble when playing with you during this age. They may even squeal when delighted.

6 to 9 Months Old

Your baby will start responding to their name and even turn their head around in the direction someone called their name. They may even recognize simple words like cup, water, milk, etc.

9 to 12 Months Old

Your baby will understand the words ‘Mom’ and ‘Dad’ during this phase and will also identify their parents. They also know the meaning of ‘No’ by this time; however, they might still not be up to obeying you right now. The baby can also use gestures by this point like waving, clapping, pointing, and reaching out. They may even play along with you by exchanging gestures and sounds while playing. Some even start imitating simpler sounds and words like ‘mama,’ ‘dada,’ etc.

Signs your baby recognizes their name

Every baby is different when it comes to when and how they begin recognizing their name. However, there are some tell-tale signs that the parents can watch out for to see if the baby is actually recognizing and learning their name or not. Here are a few signs that your baby has started to recognize their name:

  •       The baby turns to look around when called out by their name to see where the sound is coming from.
  •       The baby pauses and looks up when called, outputting a stop to whatever they were doing.
  •       As they get older, the baby may smile at you when they hear their name or even babble.

If you notice any of these signs, it means your baby is already on the way to recognizing their name and reaching their milestones successfully.

How you can help your baby recognize their name

If you want your baby to learn and recognize their name, it is suggested that you start using their name early and be consistent with it. Don’t keep changing the names. Stick to their real name and call them out with it frequently. Repetition is the key when it comes to making your infants and toddlers learn anything.

Ask all the family members and even the babysitter to call your baby by their name instead of any nicknames. This consistency will make the baby learn their name faster without confusing them. It also helps make the baby learn communication skills regarding how people are supposed to interact by calling names.

Keep engaging your baby in simple conversations that include their name frequently. This will not only encourage them to learn their name but also teach them communication and social skills. Always use a warm and loving tone while talking and helping your baby to learn their name as it will instigate a feeling of being loved in them. Using these tips will help you in teaching your baby their name and achieve their language milestones easily.

When to Consult your Doctor

Generally, the range is very wide when it comes to normal things for a baby. However, you must consult your doctor if you notice any of the following in your baby:

  •       The baby isn’t startled by loud noises.
  •       The baby doesn’t laugh at 6 months of age.
  •       The baby doesn’t turn around towards the sound source after 6 months.
  •       The baby isn’t responsive to sound by 6 to 9 months.
  •       The baby doesn’t babble by 7 to 9 months of age.
  •       The baby doesn’t use gestures like waving by 12 months of age.

Although these may not be signs to be concerned about, your baby’s pediatrician may consider some testing or screening to determine if there is an underlying medical issue to watch out for that might be causing the delays.



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When Do Babies Go To One Nap?

Figuring out when babies go to one nap is very important because it helps you figure out how to prepare and make this transition process faster. Generally, babies that are 4-5 months old will need 3-4 naps during the day. When they get to be 6-8 months old, they shift to only 2 or 3 naps. Once babies hit 9-12 months, they typically get 12 hours of sleep at night and up to 4 hours of sleep during the day split between 2 naps. 

Transitioning to a single nap

It’s important to note that babies move to a single nap when they are between 14 to 18 months. Of course, there’s no one-size-fits-all approach since some babies might switch to a single nap a lot faster. There’s no general answer to the question “when do babies go to one nap,” although, on average it should be after your child is over a year old. Speaking of that, some kids will drop naps completely before they reach the pre-school years, while others nap even if they reach kindergarten age.

When do babies go to one nap

Are there any signs that your baby is ready to go to a single nap?

If you are trying to figure out when babies go to one nap, it’s a very good idea to look out for various signs. For example, if your baby is taking a long time to fall asleep at the regular nap time and skips naps multiple days in a row, then you have to address the situation as quickly as possible. If your kid falls asleep on his own, it is a sign that the second nap is still required. But if the second nap is skipped on a daily basis, then this shows your kid is ready to have just a single nap every day. Also, you want to watch out for signs like yawning, eye rubbing, or low energy levels.

Another sign appears when missed naps have little to no impact. If your child needs more than a single nap, he’s tired and yawning during the day. However, if you see that missing a nap has no impact on your baby, that means he is ready to go for one nap. You do want to check this out for multiple days. A lack of sleep leads to mean behavior, hyperactivity, irritability, and many unwanted issues or concerns.

The same thing can be said if your baby struggles with nighttime sleep. It’s important to note that daytime sleep will affect how much time your child sleeps during the night. That being said, if you see that the nighttime sleep is not going very well, then you want to address the situation as much as you can. Increase the activity levels during the day and switch to one nap.

Are daytime naps mandatory?

Yes, naps are helpful because they are important for your kid’s brain development. Studies show that naps are actually ideal for generalizing information and consolidating memories. The thing to note here is that naps aren’t as important when your kid’s brain matures. But in the case of babies, they have a major developmental role. That’s why babies up to a year old have 2-4 naps. But when babies go to one nap, it’s clear that in a year or so they won’t need any nap. It’s something normal, and a part of the growth process for kids.

Tips and tricks to help you drop your baby to a single nap:

  1. It’s a very good idea to delay the morning nap by up to 30 minutes if you can. Not only that, but you should also try to move meals, the second nap, and even the regular bedtime with up to 30 minutes. Do this even if your baby wakes up early. It’s a very good idea and it can help bring in great results while eliminating any possible concerns that might arise.
  2. In case the nap is shorter than 2 hours, it’s a good idea to move the bedtime earlier, but try to avoid making it earlier than 6 PM. This way you can avoid early waking. Experimenting with bedtime is a good idea, but once you get results, try to stick to a more solid schedule.
  3. Offer your child 2 naps either once or twice per week. You can attempt the one nap schedule for a few days, then switch for a day to 2 naps and so on. It won’t always work to switch it right from the start, so experimentation is key until you get it right for your kid.
  4. It makes a lot of sense to keep your baby in bed for 2 hours so you can make the nap longer. A single nap should be 2-3 hours long, so try to take that into consideration for the best possible results.
  5. We recommend stopping the morning nap if the toddler stays awake for 5 hours. Try to keep this in mind, as it might help you quite a bit.

Is there any danger if you drop a nap too soon?

Naps are important because they help your child develop properly. But the truth is that no two babies are the same. Some will need 2 naps per day for 2 years or so, others can drop naps altogether and not sleep at all during the day. It’s a very important aspect to focus on, which is why you want to study your baby’s sleep schedule.

It will offer a good insight into the situation and you can see if your baby is ready to drop a nap or not. Don’t force this on your child. Instead, assess the situation and try to ease your child into the process. It will help quite a lot, and that’s exactly the thing you need to consider here. It’s definitely not going to be easy, but the results can be very impressive.

The end goal is to try and have the nap take place near 12.30 PM, 5 hours after the baby woke up. Bedtime should be around 5 hours after the nap ends. This way your kid will be awake for 10.5 hours that day. So, once you have a good understanding of your baby’s sleeping needs, you must establish a schedule like this and try your best to stick to it. Otherwise, there will be issues and you want to avoid that as much as possible.

When do babies go to one nap

How much time does it take to transition to a single nap?

Believe it or not, this can take multiple weeks. The transition process is quicker for some kids but harder for others. That’s why you want to focus on eliminating any concerns and fully focus on making the entire process as quick as possible. The way you do that is by tracking your kid’s sleep schedule and slowly adjusting it. Patience is required here since it won’t always happen overnight. That’s what makes it well worth it, the fact that you can experiment and figure out what works for you.

Is it too early to try and transition to one nap when your baby is 9 months old?

It all depends on the baby. As we mentioned earlier, most babies will end up dropping the second nap when they are 1-2 years old. While dropping the second nap at 9 months is entirely possible, you should never force your child to do that. If it happens naturally, sure, you can leave it to happen. But generally, it’s important to allow your kid to show signs that he/she is ready to drop that second nap and just sleep once during the day. Once that happens, you can use our tips above to try and ease this process and make it easier for your kid.

Remember, it’s important to see any signs before you start helping your kid drop that second nap. Since there’s no one-size-fits-all approach, this involves a lot of patience and commitment to helping your kid maintain a high level of comfort.


Learning when do babies go to one nap is very important if you want to prepare your kid for this unique process. It’s something that happens naturally, yet you want to be there, fully prepared and ready to tackle any of the issues and challenges that can arise. Babies enjoy a single, long nap, and it’s great for the brain and general development. That’s why it makes a lot of sense to help your kid go to one nap, but avoid any pressure or forced systems that might lead to discomfort for your child. Make it feel natural, experiment and see what works, then adapt your child’s sleep schedule accordingly. In the end, this will make the process simpler and more convenient, and your child will certainly appreciate it as well! 


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Breastfeeding 6 Months

Beginning to Breastfeed 

Giving birth is just the beginning of a beautiful journey with your little one. There will be quite a number of milestones that you will notice, especially in the first year of their life. Babies are born with the ability to suckle right from the beginning. Most experts recommend breastfeeding 6 months exclusively. This means that your baby will not be feeding on any other things besides breast milk. Eventually, when solid foods have been introduced, the recommendation is to keep breastfeeding at least for the first year.

As far as the frequency of breastfeeding your baby, it will vary from child to child. There are some who feed every 2 hours and others may last up to 3-4 hours before the next meal. When the baby gets to 6 months, the breastfeeding cycle will change and they may feed every 5 hours. There are a lot of benefits that have been associated with exclusive breastfeeding 6 months. Your baby will be protected from allergies, autoimmune diseases, and respiratory problems.

Breastfeeding 6 Months

Studies show that breast milk has all the necessary nutrients that will promote healthy and normal development of the baby. In the first six months of the baby’s life, breast milk is the only food that they would know. Weaning comes at a later stage and it is advisable to transition to solid foods by first introducing baby formula. Always speak to an expert and learn the numerous benefits of breastfeeding your baby exclusively for the first 6 months of their lives.

The Benefits of Breastfeeding

Breastfeeding for 6 months may appear like a short and insignificant time. However, the very first days of breastfeeding your baby gets them all the nourishment that they need.  Colostrum is produced by your breasts in the first days of breastfeeding and this will help in the solid development of the baby’s immune system. 

Most babies who are breastfed exclusively for the first six months do not suffer from the common childhood diseases. As such, even with the temptation to start weaning early, you should make every effort to lactate your baby for the longest time possible.

When to Stop Breastfeeding

There are instances where breastfeeding 6 months exclusively may not be possible and weaning has to commence. For instance, when you have to return to work, studies, or other obligations, you may not be able to breastfeed your baby as you would wish. At this point, the easiest thing to do is a transition to infant formula and purees. If your baby is not 6 months old yet, the best option would be to express your breast milk and have it given in a bottle.

Final Words

The ideal situation, which every mom should strive to achieve, is exclusive breastfeeding for 6 months. However, if this is not possible, look for healthy ways to wean your child and ensure that they are well-nourished. Always talk to lactation experts or your pediatrician for professional advice.