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Can Babies Sleep Too Much

Is Your Baby Getting Too Much Sleep?

When a new parent’s child sleeps for extended periods at night or takes an unexpectedly lengthy nap, they rejoice. Nevertheless, you may wonder whether a baby can sleep for too long if they sleep for more than five hours a day.

Sleep is essential for most babies, especially infants. In most cases, newborns will sleep for no more than a few hours at a time since their sleep habits are brief and unpredictable.

When your baby reaches an older age and establishes more regular sleeping patterns, you will be able to determine how many hours they get during the day and night on average. Let’s find out the facts about whether a baby sleeps too much and the other matters regarding their sleep habits. 

Can babies sleep too much

Can a Baby Sleep Too Much?

The simple answer to this question is yes, when a baby sleeps excessively, whether a newborn or an older infant. Sleeping all day in a newborn is generally more concerning than excessive sleep in an older infant, which usually occurs when she is ill or has an especially active day. Due to the small capacity of their stomachs, infants must consume large amounts of food to obtain the nutrition they need. Though it’s tempting to let a tired baby sleep for a long time, if she’s not waking up on her own to eat regularly, you’ll have to wake her up.

During the first couple of weeks of your baby’s life, be careful to keep track of the time and wake her when she’s hungry. A breastfed newborn should not remain without food for more than two to four hours, and a formula-fed baby should not remain without food for more than three to four hours.

If you make your infant sleep for less than two to four hours at a time while you are nursing, she is in danger of not getting sufficient sleep. You might also experience a decrease in your milk supply. In general, though, you won’t have to wake up your baby to feed them for a very long time. Once your newborn’s weight growth pattern has been established, your pediatrician should give you the go-ahead to wait to feed your baby at night until she wakes up (which, in turn, will allow you to sleep better at night).

Is it possible for older babies to oversleep during the day? 

Your child may be less exhausted at night if she sleeps for more than four hours during the day. As a result of this situation, it won’t be easy to calm down before bedtime or wake up early in the morning. In actuality, every baby has a slightly different sleep schedule and needs. A particularly hectic day can sometimes leave your child overtired, which causes her to sleep longer than she would normally. As long as her night sleep is not interrupted by this extra daytime rest, an extra day or two of rest is not cause for concern.

Things are a little different when you have a sick child. When a child is sick with a virus or other illness, she will naturally spend a great deal of time sleeping to fight off diseases and recover faster.

How much will my baby sleep in the first year?

Your baby will sleep between 12 and 18 hours a day for the first year of life. A newborn’s hunger level greatly influences the amount of sleep they receive at any given point in time. In the beginning, newborns are likely to wake up every couple of hours, sometimes 3-4 hours if you’re lucky, and demand milk. It is not recommended that your infant sleep for more than five hours a day during the initial 5-6 to six weeks of the beginning of that baby’s life. Following that, here are some general milestones to pay attention to: 

  • In most cases, newborns begin to express the desire to sleep later at night by the age of four months.
  • At six months, most newborns can go for five to six hours without needing to be fed, and they start sleeping through the night.
  • A decrease in the number of naps during the day occurs as the infant develops. Compared to an older infant, a two-month-old may nap as many as four times per day, but an older infant may only nap one or two times a day.

Should I wake my baby during the day?

You might consider your baby’s power naps to be a blessing, but if he sleeps for an extended period, you may have to wake him. For very young babies to get the nutrition they require, they must be fed frequently. If your newborn’s sleep cycle does not precisely line up, you should wake her if she has been sleeping for an extended period during the day or at night. It should not be more than three to four hours without food for formula-fed babies, and for breastfed babies, it should not be more than two to four hours without food. For newborns under three weeks old who are still in the process of establishing a weight-gain pattern, this rule applies. After your child grows a healthy amount, your pediatrician will likely tell you that it is safe to stop waking her up for feedings.

Getting a sleeping newborn to feed can, on the other hand, be difficult at times. If you wake your child while she is in a light, REM stage of sleep when her arms or legs are moving, her facial expressions are changing, or her eyes are fluttering, you will have an easier time.

After you interrupt your newborn’s sleep, you should encourage her to eat as soon as possible, seeing as you have disrupted her slumber. When you can’t get your baby to enjoy much more than a nibble, it’s okay to let her doze off occasionally. (Your pediatrician should be consulted if you cannot receive at least eight complete feedings per day.)

Your older child does not need to be woken up to eat anymore. In general, she should not sleep for more than four hours a day. Napping for long periods may make it difficult for her to go to sleep at night or cause her to wake up unusually early in the morning.

In the case of an unwell child, however, this rule is not followed. When your child’s body is battling a virus, you shouldn’t expect her to adhere to her regular schedule; instead, encourage her to take more naps and sleep for longer stretches.

It is good to let your sick infant take a nap sooner or for a longer amount of time than is customary for them. Even so, it’s a good idea to wake her up if she napped for more than three or four hours at a time because prolonged stretches of napping might interfere with her nocturnal sleep.

If awakening her would be difficult, putting her to bed earlier or providing her with a brief late afternoon nap can assist her in making it to bedtime on time.

An unwell child should be roused when she sleeps for more than three or four hours at a time. If she has a fever, is vomiting or diarrhea, or isn’t eating or drinking well, she should be roused to check her temperature, and fluids may be administered to prevent dehydration. Additionally, if she appears to be breathing harder or quicker than normal, call her name so that you may check on her.

Should I wake my baby during the day?

Is it necessary for me to wake up every time my baby wakes up at night?

As a baby grows, so do their sleep habits during the first year of their life. We must understand that newborns briefly awaken up to six times throughout the night for this to make sense. Some infants can go back to sleep on their own once they wake up. When an infant wakes up in the middle of the night and needs re-establishment in their sleep, other infants can signal their parents through rocking, hugging, and cuddling. Let your baby soothe themselves back to sleep rather than soothe them back to sleep to avoid the development of a need or attachment.

Maintaining a Regular Sleep Schedule

If your baby is having difficulty getting into a regular sleeping (or eating) schedule, you can try the following methods:

  • It is important to take your kid for a walk during the day so that they can get some exposure to natural light.
  • You can indulge in a relaxing nighttime ritual that includes a bath, a massage, and the feeding of your baby.
  • Before transferring them to the opposite breast, drape a damp towel over their face or have them burp.
  • During the day, your child may become overtired if they receive too much stimulation. This may cause them to fall asleep despite being hungry.
  • Keeping track of their rapid eye movement (REM) sleep stages may also be useful. This involves being awake but not completely awake.

Importance of Baby’s Sleep

Even though your infant might appear to be sleeping during the night, they grow tremendously physically and mentally. Sleep allows myelin to form around nerve fibers, and new research shows that sleep strengthens connections between children’s left and right hemispheres.

As a result of these advancements, brain functioning matures. They impact many important talents, such as language, concentration, and impulse control. Children’s brains are active during sleep, and the amount of brain activity during sleep directly impacts their ability to learn. For some children, brain activity during sleep can even affect their development and emotional health. It’s no secret that sleep helps your child to develop a healthy brain.

When to See The Doctor?

You shouldn’t worry about waking your newborn or older child if it happens once in a while. It’s okay to need some extra sleep from time to time, so enjoy the extra rest and know when you must wake her (or set the alarm!).

A constantly sleepy child is a sign of a medical concern which, in turn, should be ruled out as soon as possible. It is possible, though, for chronic sleepiness to be a cause for concern. You should tell your pediatrician if your newborn sleeps more than 17 hours per day and cannot eat at least eight times a day. Skipping meals frequently could hinder her weight gain.

It’s also a good idea to seek medical attention if there are other symptoms, such as accompanying sleepiness. 

  • When she wakes up, she is lethargic or has difficulty waking up.
  • Dehydration can also manifest as fewer wet diapers and darker urine. Tearless crying and cracked lips are other signs of dehydration.
  • After you wake her, they are extremely fussy or irritable.
  • In newborns, not wanting to eat upon waking.
  • You cannot wake her up despite her being unresponsive.

It isn’t a problem to let your baby take a long nap from time to time, as long as she can rouse herself easily and appears to be normal as she usually is as she awakens. After about three hours or four hours, wake up to your sleeping beauty. By doing so, you’ll make sure that your newborn is sure to be on a schedule that allows for them to be fed regularly and that your older baby gets a good night’s sleep.



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When Do Babies Go To One Nap?

Figuring out when babies go to one nap is very important because it helps you figure out how to prepare and make this transition process faster. Generally, babies that are 4-5 months old will need 3-4 naps during the day. When they get to be 6-8 months old, they shift to only 2 or 3 naps. Once babies hit 9-12 months, they typically get 12 hours of sleep at night and up to 4 hours of sleep during the day split between 2 naps. 

Transitioning to a single nap

It’s important to note that babies move to a single nap when they are between 14 to 18 months. Of course, there’s no one-size-fits-all approach since some babies might switch to a single nap a lot faster. There’s no general answer to the question “when do babies go to one nap,” although, on average it should be after your child is over a year old. Speaking of that, some kids will drop naps completely before they reach the pre-school years, while others nap even if they reach kindergarten age.

When do babies go to one nap

Are there any signs that your baby is ready to go to a single nap?

If you are trying to figure out when babies go to one nap, it’s a very good idea to look out for various signs. For example, if your baby is taking a long time to fall asleep at the regular nap time and skips naps multiple days in a row, then you have to address the situation as quickly as possible. If your kid falls asleep on his own, it is a sign that the second nap is still required. But if the second nap is skipped on a daily basis, then this shows your kid is ready to have just a single nap every day. Also, you want to watch out for signs like yawning, eye rubbing, or low energy levels.

Another sign appears when missed naps have little to no impact. If your child needs more than a single nap, he’s tired and yawning during the day. However, if you see that missing a nap has no impact on your baby, that means he is ready to go for one nap. You do want to check this out for multiple days. A lack of sleep leads to mean behavior, hyperactivity, irritability, and many unwanted issues or concerns.

The same thing can be said if your baby struggles with nighttime sleep. It’s important to note that daytime sleep will affect how much time your child sleeps during the night. That being said, if you see that the nighttime sleep is not going very well, then you want to address the situation as much as you can. Increase the activity levels during the day and switch to one nap.

Are daytime naps mandatory?

Yes, naps are helpful because they are important for your kid’s brain development. Studies show that naps are actually ideal for generalizing information and consolidating memories. The thing to note here is that naps aren’t as important when your kid’s brain matures. But in the case of babies, they have a major developmental role. That’s why babies up to a year old have 2-4 naps. But when babies go to one nap, it’s clear that in a year or so they won’t need any nap. It’s something normal, and a part of the growth process for kids.

Tips and tricks to help you drop your baby to a single nap:

  1. It’s a very good idea to delay the morning nap by up to 30 minutes if you can. Not only that, but you should also try to move meals, the second nap, and even the regular bedtime with up to 30 minutes. Do this even if your baby wakes up early. It’s a very good idea and it can help bring in great results while eliminating any possible concerns that might arise.
  2. In case the nap is shorter than 2 hours, it’s a good idea to move the bedtime earlier, but try to avoid making it earlier than 6 PM. This way you can avoid early waking. Experimenting with bedtime is a good idea, but once you get results, try to stick to a more solid schedule.
  3. Offer your child 2 naps either once or twice per week. You can attempt the one nap schedule for a few days, then switch for a day to 2 naps and so on. It won’t always work to switch it right from the start, so experimentation is key until you get it right for your kid.
  4. It makes a lot of sense to keep your baby in bed for 2 hours so you can make the nap longer. A single nap should be 2-3 hours long, so try to take that into consideration for the best possible results.
  5. We recommend stopping the morning nap if the toddler stays awake for 5 hours. Try to keep this in mind, as it might help you quite a bit.

Is there any danger if you drop a nap too soon?

Naps are important because they help your child develop properly. But the truth is that no two babies are the same. Some will need 2 naps per day for 2 years or so, others can drop naps altogether and not sleep at all during the day. It’s a very important aspect to focus on, which is why you want to study your baby’s sleep schedule.

It will offer a good insight into the situation and you can see if your baby is ready to drop a nap or not. Don’t force this on your child. Instead, assess the situation and try to ease your child into the process. It will help quite a lot, and that’s exactly the thing you need to consider here. It’s definitely not going to be easy, but the results can be very impressive.

The end goal is to try and have the nap take place near 12.30 PM, 5 hours after the baby woke up. Bedtime should be around 5 hours after the nap ends. This way your kid will be awake for 10.5 hours that day. So, once you have a good understanding of your baby’s sleeping needs, you must establish a schedule like this and try your best to stick to it. Otherwise, there will be issues and you want to avoid that as much as possible.

When do babies go to one nap

How much time does it take to transition to a single nap?

Believe it or not, this can take multiple weeks. The transition process is quicker for some kids but harder for others. That’s why you want to focus on eliminating any concerns and fully focus on making the entire process as quick as possible. The way you do that is by tracking your kid’s sleep schedule and slowly adjusting it. Patience is required here since it won’t always happen overnight. That’s what makes it well worth it, the fact that you can experiment and figure out what works for you.

Is it too early to try and transition to one nap when your baby is 9 months old?

It all depends on the baby. As we mentioned earlier, most babies will end up dropping the second nap when they are 1-2 years old. While dropping the second nap at 9 months is entirely possible, you should never force your child to do that. If it happens naturally, sure, you can leave it to happen. But generally, it’s important to allow your kid to show signs that he/she is ready to drop that second nap and just sleep once during the day. Once that happens, you can use our tips above to try and ease this process and make it easier for your kid.

Remember, it’s important to see any signs before you start helping your kid drop that second nap. Since there’s no one-size-fits-all approach, this involves a lot of patience and commitment to helping your kid maintain a high level of comfort.


Learning when do babies go to one nap is very important if you want to prepare your kid for this unique process. It’s something that happens naturally, yet you want to be there, fully prepared and ready to tackle any of the issues and challenges that can arise. Babies enjoy a single, long nap, and it’s great for the brain and general development. That’s why it makes a lot of sense to help your kid go to one nap, but avoid any pressure or forced systems that might lead to discomfort for your child. Make it feel natural, experiment and see what works, then adapt your child’s sleep schedule accordingly. In the end, this will make the process simpler and more convenient, and your child will certainly appreciate it as well!