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Best Foods for Baby Led Weaning 7 Months

Essential Food Groups for 7 Month Baby Led Weaning 

So your baby is now 7 months old? Congratulations, you are really doing it. By this time your baby should already be taking solid foods, whether as finger foods or purees.

One of the advantages of encouraging your baby to feed themselves is the fact you can now eat together. Babies learn a whole lot by just watching what we do. If you have chosen baby-led weaning, it is imperative to know the best foods for baby-led weaning at 7 months.

While babies are different, most of them will start taking 3 meals a day just as adults. As such, it is important to have a wide variety of foods to give them. When looking for the different foods to give your little champ, ensure that they are getting all the essential nutrients without fail.

Best Foods for Baby Led Weaning 7 Months

Does your baby keep spitting new food? There is no cause for alarm as it may take a couple of tries for the baby to get used to the new textures, tastes, and flavors.

Best Foods for 7 Months Led Weaning

Here is a simple guide to the best foods for baby-led weaning at 7 months. You can keep trying out different meals. Your meal plan should include:

  • Vegetables
  • Fruits
  • Starch
  • Proteins

Veggies

Always cook veggies and make sure that they are soft enough for your baby to chew and swallow. Here are some of the best vegetables to use:

  • Broccoli
  • Parsnips
  • Peppers
  • Peas
  • Cauliflower
  • Swede
  • Spinach
  • Green beans
  • Courgette
  • Asparagus
  • Kale
  • Carrots
  • Avocado
  • Butternut squash
  • Cabbage

Fruits

Fruits are some of the best finger foods that you can use for BLW. When choosing a fruit to give your baby, make sure that it is ripe and soft. All seeds, stones, pits, and hard skins should be removed. Here are some fruits for weaning:

  • Bananas
  • Blueberries
  • Kiwi
  • Oranges
  • Apples
  • Raspberries
  • Mango
  • Nectarines
  • Pears
  • Strawberries
  • Pineapple

Starch and Proteins

Starchy foods should be included in the best foods for baby-led weaning 7 months. These need to be cooked and served in small portions. The best starches to give your baby include:

  • Potato
  • Sweet potato
  • Rice
  • Baby rice
  • Pasta
  • Porridge
  • Oats
  • Toast
  • Bread

Proteins are important when it comes to the overall growth of your baby. There are many protein sources that you can introduce to your baby once they are past the 6-month mark. Some of them include eggs, beans, fish and pulses, and meat among others. The most important bit is to ensure that your baby is getting essential nutrients like zinc and iron.

This is a time where your baby will have already tried different flavors and tastes.  You should encourage them to continue with self-feeding as it saves a lot of time and helps in your baby’s growth.

When your baby learns to eat finger foods, they will enhance their eye-hand coordination. Give a try to these best foods for baby-led weaning at 7 months and see the difference in the growth of your baby.

Sources:

  1. https://www.healthychildren.org/English/ages-stages/baby/Pages/Developmental-Milestones-7-Months.aspx
  2. https://www.elitebaby.us/blogs/news/cutting-food-for-baby-led-weaning?_pos=3&_sid=96d85dea0&_ss=r