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Best Foods for Baby Led Weaning 7 Months

Essential Food Groups for 7 Month Baby Led Weaning 

So your baby is now 7 months old? Congratulations, you are really doing it. By this time your baby should already be taking solid foods, whether as finger foods or purees.

One of the advantages of encouraging your baby to feed themselves is the fact you can now eat together. Babies learn a whole lot by just watching what we do. If you have chosen baby-led weaning, it is imperative to know the best foods for baby-led weaning at 7 months.

While babies are different, most of them will start taking 3 meals a day just as adults. As such, it is important to have a wide variety of foods to give them. When looking for the different foods to give your little champ, ensure that they are getting all the essential nutrients without fail.

Best Foods for Baby Led Weaning 7 Months

Does your baby keep spitting new food? There is no cause for alarm as it may take a couple of tries for the baby to get used to the new textures, tastes, and flavors.

Best Foods for 7 Months Led Weaning

Here is a simple guide to the best foods for baby-led weaning at 7 months. You can keep trying out different meals. Your meal plan should include:

  • Vegetables
  • Fruits
  • Starch
  • Proteins

Veggies

Always cook veggies and make sure that they are soft enough for your baby to chew and swallow. Here are some of the best vegetables to use:

  • Broccoli
  • Parsnips
  • Peppers
  • Peas
  • Cauliflower
  • Swede
  • Spinach
  • Green beans
  • Courgette
  • Asparagus
  • Kale
  • Carrots
  • Avocado
  • Butternut squash
  • Cabbage

Fruits

Fruits are some of the best finger foods that you can use for BLW. When choosing a fruit to give your baby, make sure that it is ripe and soft. All seeds, stones, pits, and hard skins should be removed. Here are some fruits for weaning:

  • Bananas
  • Blueberries
  • Kiwi
  • Oranges
  • Apples
  • Raspberries
  • Mango
  • Nectarines
  • Pears
  • Strawberries
  • Pineapple

Starch and Proteins

Starchy foods should be included in the best foods for baby-led weaning 7 months. These need to be cooked and served in small portions. The best starches to give your baby include:

  • Potato
  • Sweet potato
  • Rice
  • Baby rice
  • Pasta
  • Porridge
  • Oats
  • Toast
  • Bread

Proteins are important when it comes to the overall growth of your baby. There are many protein sources that you can introduce to your baby once they are past the 6-month mark. Some of them include eggs, beans, fish and pulses, and meat among others. The most important bit is to ensure that your baby is getting essential nutrients like zinc and iron.

This is a time where your baby will have already tried different flavors and tastes.  You should encourage them to continue with self-feeding as it saves a lot of time and helps in your baby’s growth.

When your baby learns to eat finger foods, they will enhance their eye-hand coordination. Give a try to these best foods for baby-led weaning at 7 months and see the difference in the growth of your baby.

Sources:

  1. https://www.healthychildren.org/English/ages-stages/baby/Pages/Developmental-Milestones-7-Months.aspx
  2. https://www.elitebaby.us/blogs/news/cutting-food-for-baby-led-weaning?_pos=3&_sid=96d85dea0&_ss=r
Baby Baby Formula Blog Breastfeeding Motherhood Parenting Supplementing

Breastfeeding to Formula

Is It Time To Stop Breastfeeding?

It is usual for any mother to want to breastfeed their newborn. However, by the time your baby celebrates his/her 1st birthday, you may feel the need to supplement or completely stop breastfeeding. There are many reasons why moms have to make the big switch from breastfeeding to formula. However, the transition does not need to be a complicated matter, and we want to look at some of the best ways to make the switch.

Breastfeeding to Formula

When to Switch to Infant Formula

Most medical experts recommend exclusive breastfeeding for the first six months. While this would be the ideal situation, it is not possible in most cases, and the baby formula has to be introduced earlier than six months. There are so many reasons why moms may have to move from breastfeeding to formula sooner than they would love to. Besides the demands of life, you may realize that your baby is not getting enough to keep them full and thus the need to supplement the breast milk with baby formula.

When the time comes, you need to be sure that you are making the change correctly. As a mom, you are looking out for your baby’s best interests, and you should not feel guilty about this. If you can feed your baby exclusively for six months on breast milk, that would be good. However, if, like most moms, you have to introduce formula, here is the best way to go about it.

Best Way to Move from Breastfeeding To Formula

If you believe it is time to move from breastfeeding to formula, there are three approaches to the new change.

There are three main methods for introducing your baby to formula.

Partial Weaning:

This is one of the best ways to achieve a smooth transition. In this case, you will continue to breastfeed the baby and also introduce formula as a supplement. Take time to sample several formulas before finding the right one for your baby.

Gradual Weaning:

If you plan to stop breastfeeding in the coming weeks, gradual weaning is the way to go. This means that the baby will continue breastfeeding, with the volumes reducing with each passing day. Eventually, they will be able to move swiftly from breastfeeding to formula altogether.

Switch:

Whereas there are reasons that could force you to stop breastfeeding your baby abruptly and shift them to formula, it is not advisable. In this method, the baby will start taking infant formula the whole time. If you had introduced breast milk in a bottle, the change might be easier to make.

Switching from breastfeeding to formula is not an easy task and may prove to be challenging. You will notice some changes in the baby’s digestion, and they may have some reactions. When making the big switch, it is advisable to consult your doctor to keep the baby safe and healthy at all times. If there are any complications, you should see a pediatrician right away. 

Sources:

  1. https://familydoctor.org/breastfeeding-hints-to-help-you-get-off-to-a-good-start/
  2. https://www.elitebaby.us/blogs/news/best-foods-to-start-with-baby-led-weaning?_pos=7&_sid=cf7ee14fe&_ss=r